About Soy Milk

Drinking soy milk cooked with and flavored with soy beans is a healthy choice for anyone. Here in this section we discuss some useful tips about the soy milk. Check here some real facts and myths related to soy milk.

Soy Milk For Toddlers: Is It Really Safe?

Once your tot has moved from breastfeeding, wide range of milk options opens up for them. Based on your pediatrician’s recommendation there are liquids and food with juices available which are best for your kids.

One of the greatest option you should consider adding to your toddler’s collection is soy milk.

Soy Milk For Toddlers

Pediatrician usually will recommend cow’s milk or similar baby formula for your kid. However according to them 1-2 cups of soy milk in a day can also be useful for your toddler’s good health.


Simply because It’s smart to give your toddler varied protein sources so that he/she might not be getting all protein from the cow’s milk.

Additionally your kid will like the change of taste that soy milk offers as it presents them a bit of sweeter flavor compared to other milk. Also if she/he is lactose intolerant, soy milk is easier for their digestive system as it is made by crushing soybeans.

However it is essential to know that if your child is allergic to milk there’s a good chance he/she will be allergic to soy foods also. So get in touch with your pediatrician to get the advice before letting them drink soy milk.

Soy Milk For Toddlers Pros and Cons

Some of the common pros n cons of soy milk for toddlers are mentioned below:


  • High in protein
  • Doesn’t have specific lactose protein that causes digestion problems in kids
  • Fewer instances of diarrhea and bowel problems because of the fiber content in the soy
  • Least processed of all milk alternatives


  • Soy is a common milk allergy
  • Soy crops are usually contaminated (chose organic)
  • Adverse effects of too much soy to raise thyroid issues
  • Texture issues
  • Some kids don’t like the flavor

Soy Milk Vs Almond Milk For Toddlers

Both soy and almond milk are good and healthy vegan substitutes for kids who have dairy intolerance. However; almond milk is rich in fat as compared to soy milk, and it is less starchy. Almond milk contains near about 40 calories in each cup whereas soy milk contains double the amount.

The main thing you should know is both the fat found in soy milk and almond milk are good for children. As they are rich in omega-3 and omega-6 fatty acids it helps in preventing cholesterol and blood pressure problems. Also it helps to protect cardiovascular and neurological diseases in later life of your kid.

Soy and almond milk are also rich in fiber hence every serving measures about 1-4 grams of fiber however depending on the wholesomeness of milk and its fortification.

Soy milk actually contains more proteins when compared to almond milk which makes it better for kids.

Soy Milk Vs Cow’s Milk For Toddlers

Soy milk is packed with nutritional values which are extremely helpful for your toddler’s growth. Both cow’s and soy milk are healthy for your kid, however there are certain circumstances found where your kid is not able to digest cow’s milk and that is when it is completely healthy to switch to soy milk; as it has zero cholesterol and sugar within.

Cow’s milk has more saturated fat and cholesterol elements when compared to unsweetened soy milk, which has only 0.6 g of saturated fat and zero cholesterol and only one gram of sugar.

Soy milk is known good and healthy for toddlers as it offers certain nutritional values then cow’s milk. One more important element that sets soy milk apart is; it has got “Phytates” which is known for reducing calcium absorption which is almost nil in cows’ milk.

Soy Milk For Toddlers With Constipation

Recently, studies have found that kids do have milk allergy; and the most commonly found problem is constipation.

In such cases doctors suggests that not giving milk is not the solution to the problem, instead you can switch to soy milk which has similar and has more number of nutritional values and most importantly no side effects.

Soy Milk For Child Development?

Studies reveal that although there are few soy milk for toddlers side effects seen, it can be a great option during the child development and growth years when given in right quantities.

It has been known that soy milk or other soy products may also reduce risk of prostate cancer, but again nothing conclusive — and we don’t know about the effects of consumption during childhood on prostate cancer risk.

Soy milk may help reduce cholesterol and reduce the risk of heart disease. According the FDA, having soy milk as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease later in life.

When Can A Baby Drink Soy Milk?

Once your baby is 1 to 2 years old, you can slowly start introducing certain foods, including soy milk, to the diet. For toddlers after they are weaned off breast milk or formula, but a cup or two per day of soy milk might benefit your toddler.

However; it is important for your kid to get proteins which is an important element for the healthy growth and such protein can be easily found from veggie sources like Soya beans.

How Much Soy Milk Should A Baby Drink?

Soy milk in moderation of 1 to 2 cups a day is a good alternative for kids over a year old who won’t drink milk, are those who are lactose intolerant, or are allergic to cow’s milk.

Make sure that you buy whole soy milk and not low-fat milk versions, because of the fact that fat is an important part for brain development in children below the age of 2. Remember, if your kid has a family history of obesity or hypertension or such, your doctor may then recommend giving low-fat milk or soy milk at early stages.

Best Soy Brands For Toddlers

Some of the best soy milk brands available for toddlers are Similac Soy Isomil, Gerber Good Start, Enfagrow Transitions, Enfamil Prosobee, Earth’s Best Organic Soy, and Baby’s Only Soy Organic.

Although all these brands are good to buy for your toddlers, I personally use and recommend Gerber Good Start Infant Formula due to its Non GMO and lactose-free nature.

Though soy milk does have health benefits for children especially younger than 1 year should be fed formula, as milk — either cow’s milk or soy milk — does not contain nutrients necessary for a baby’s development.

Formulas are supplemented with vitamins, minerals, amino acids and fatty acids that are not found in regular milk of any kind.

Help your kids discover a variety of tasty and nutritious foods that can help them maintain a healthy weight throughout their life.

Is Soy Milk Good For Lactose Intolerant People?

Even though milk forms an important part of a healthy dietary routine, some people cannot have it. It is not just because of monetary shortage but due to lactose intolerance.

If anyone is suffering from this disease, that means the person cannot digest the sugar or lactose, as presented in the milk. As a result, they end up suffering from gas, diarrhea and even bloating after drinking or eating any dietary product.

This condition can further be termed as lactose mal-absorption. It is not that harmful to your body, but the symptoms turned out to be quite uncomfortable.

So, it is always better to look for other alternatives, which are proven to be suitable for such lactose intolerant people or child.

Recent research has indicated that majority of people start facing stomach upset within minutes of having a diary product.

Some infants might have this condition before, whereas; there are others, who might grow this intolerance with passing years.

It is not quite certain when it might happen to take place. However, you cannot enjoy a healthy body without proper milk. So, the introduction of soy milk has been a great substitute for those people, suffering from lactose intolerance.

Soy milk is free from any dairy products. Therefore, there is no sign of lactose in it. This kind of milk product has been made from a lactose-free plant, termed as soybean.

After the harvesting procedure is over, the experts would press soybeans in the chosen filter water. That helps in removing insoluble fiber. Some would like to add sweetener to give a taste to soy milk.

Soy Milk For Lactose Intolerant Babies: Is It Good?

Lactose intolerance in a baby is quite a challenging task for parents. As milk is a baby’s staple diet, therefore; leaving this food product out of their health can cause some serious issues.

It is during such instances when you might have to look for other alternatives for little ones. They can always rely on those food items or milk, which is free from lactose. But you can’t get that from any dairy items.

However, the case is somewhat different in case of soy milk. This is the first option for parents, who want to give something healthy and nutritional for the babies.

It has a bad taste, which will force babies to reject it at its initial stages. But, with passing time, they can get the taste of it. It is best to avoid flavored ones or the sweeteners.

Five Best Milk Alternatives For Lactose Intolerant Adults

It is time for you to know more the other alternatives for those adults, suffering from lactose intolerance. The products mentioned below might be of great help.

  1. Well, as you can see from the points mentioned already, soy milk is a perfect substitute for dairy products. However, some people might be intolerant to soy milk too. So you better be careful before adding it in your diet plan.
  2. Rice beverage is defined to be a form of grain milk, as processed from the best rice. It is mainly termed unsweetened in taste. There are various commercial brands relating to it, and the flavors are chocolate, almond, and even some almond flavors. It doesn’t have any lactose or cholesterol in it; making it a perfect milk substitute.
  3. You can try out for the almond beverage. This is manufactured using ground almonds and can keep your cholesterol in check. If you have lactose intolerance, this substitute is the finest option for you. It is more or less similar to that of a rice beverage.
  4. Sometimes, you might want to try out coconut milk or beverage as a great substitute for dairy products. However, this is not that straight coconut milk from a can. It is a perfect mix of coconut milk and water, for giving a perfect consistency.
  5. You can even get along with lactose-free milk. Well, for that, you need to search a little bit more. This product is quite high in calcium level and best suited for women.

With so many different types of alternatives available, you do not have to think much ever for your protein intake. Not just protein, but these are best suited for providing your body with best calcium options, as well if you are lactose intolerant.

Is Soy Milk Bad For Your Health?

Soy is the most controversial food in the entire world. Depending on the person you ask, it is a wonderful superfood, but also the hormone disrupting poison. Originating in the Eastern India, soybeans are now produced in large quantities in the US.

Soy can prepare different food items and may even be eaten as the whole. When raw, soybeans are poisonous it is used in soy milk, tofu, as the meat substitute and in dairy. Its use is also profuse in fermented items like the natto, miso.

The Soy produced in the US is modified genetically and the herbicide Roundup is sprayed. This herbicide is associated with bad health. Rarely consumed in the raw form, the benefits of the soy may be availed from the soybean oil that is being extracted using the solvent hexane. But then, soy has protein and possesses functional properties.

Soy milk has a limited life span and once it gets bad, the taste is very unappetizing. In terms of smell, you can identify whether it is bad or good.

Is Soy MIlk Bad

Who Should Consume Soy Milk?

There are many who consume soy milk on a regular basis as the part of normal diet. If there is any pre-existing health condition like problem in the digestive system, it should be consumed. Then, certain individuals consume the milk simply to eat healthy. But then, it is harmful as well when consumed in large quantity.

Being the good substitute to cow’s milk, the milk is the fantastic source of protein and calcium. Children, who cannot digest lactose, must certainly choose soy milk as it is lactose free.

When Can Soy Milk Go Bad?

It is true that soy milk comprises host of essential proteins and nutrients but it is true that this can go bad and prove harmful when not taken in adequate quantities. Soy milk lowers cholesterol and reduces the risk of heart attack. Hence, soy milk in its natural form, prepared in your kitchen, is the best.

It can go bad with additives like seaweed which is used to thicken it. Seaweed can create digestive problems and it needs to go through intensive tests before any further statements can be made.

Those who consume too much milk may develop stomach problems and can prove to be the root cause of reproductive system disorder, thyroid problem and also allergy related symptoms. All of a sudden adding soy milk can be harmful for the elimination process. Start slowly so that the body can adjust to the change slowly.

Too much of soy milk is bad for health and can promote health issues such as kidney stones and many others. It is therefore best to consume it in the right quantity so that you do not get too much of addicted to it.

Consuming sweetened variety of soy milk is not wise for those looking to consume fewer calories. Women need to realize that only unsweetened variety of soy milk is having fewer calories.

Is Soy Milk Bad for Men?

The soy milk is made from the soybean. It is the dairy alternative for those who choose to avoid the animal’s milk. The milk brings down the risk of heart problems, protects one from prostate cancer but then it gets harmful for men if consumed in inadequate quantities. It is hazardous to men’s reproductive system if consumed in large quantities. In fact, the dietary intake of isoflovanes or soy reduces the sperm count or the sperm concentration in men.

The consumption of soy milk mainly impacted those who had higher sperm count and had healthy reproductive system. Erectile dysfunction is another demerit. Large quantities of soy milk can hamper the penile function. The isoflavone in the soy and daidzein affects the erectile functions.

Besides the reproductive system, the soy milk also affects negatively the behavior of the person. Soy milk tests on monkeys showed that the monkeys consuming high quantities of soy milk were submissive and aggressive.

Is Soy Milk Bad for Women?

Soy milk comprising the isoflavones is like estrogen that is being linked to breast cancer. But then, it also protects against cancer. It strengthens the bone and the heart health.

Soy milk is bad for women if consumed in larger quantities as it is directly linked to breast cancer. Women consuming soy milk show instances of breast tumors but the cases are very rare. American Cancer Society links the occurrence of breast cancer to other factors and not solely the soy milk.

As per the National Heart, Lung and Blood Institute, one out of four women die due to heart failure. It is suggested that soy milk has more fat than skim milk. Since it is plant based, it has no cholesterol. Being unsaturated, it is heart healthy.

According to sources soy is also a good source of plant estrogen due to which it helps women with PCOS. Polycystic ovary syndrome or PCOS is a common problem which affects millions of women in US and world wide. Hormone imbalance is one of the major problems among women with PCOS. Women with PCOS can supplement their diet with soy products such as soy milk for getting the benefits.

If women substitute the higher fat animal food with the soy milk, they will consume less fat. Then, it is good for bone health. Consuming the soy milk regularly brings down the risk of osteoporosis. Those who are allergic to cow’s milk can use the soy milk.

Is Soy Milk Bad for Babies and Toddlers?

It is recommended that babies below the age of one should avoid soy milk. Toddlers can consume the Silk soy milk after they have left the mother’s milk. Young kids can consume the silk soy milk only in moderation. The silk soy milk may also cause allergies. Babies under the age-1 or 0 cannot rely totally on the soy milk.

They have certain level of nutritional needs which cannot be fulfilled by soy milk. To get adequate amount of vitamins, fatty acids and minerals, babies must rely on the mother’s milk.

Mother’s milk offers a very superior nutritional formula. But then, once the baby is one and a half years old, mothers can start introducing certain types of foods. Cow milk, for instance, is the primary beverage choice after they leave mother’s milk. Some amount of soy milk is sure to benefit the toddler. Since the silk soy milk has iron, toddlers must be offered the soy milk.

Conclusion: How Much Soy Milk Should I Drink In A Day?

The soy milk is available in different flavors. When you consume soy milk, it is crucial to make sure that you are not allergic to it. Certain compounds like phytoestrogen produce estrogen like impact in the body. But then, its consumption at an early age may increase the chance of breast cancer. Moderation is the key to gaining benefits from soy milk.

Based on above discussion, it can be said that 1-2 glass per day may be consumed by all and it would not prove harmful. More quantity other than this can prove harmful rather than providing the health benefits. However if you are calorie conscious and do not want to put up extra weight you should avoid drinking flavored or sweetened soy milk.

Also it is good to talk to your doctor before planning for this regular diet for pregnant women and breast cancer survivors. Just pay attention to your diet and body requirements and you can lead a healthy life while drinking all natural soy milk.

Soy Milk vs Rice Milk: Which Is Better For Me?

Most of the people jump to the foods and drinks that provide high level of energy and maintains good health. The craze for a fair diet and fitness has made people to choose nutritious foods and drinks (like milk), balanced with proteins and vitamin content.

Well, dairy milk alternatives are occupying the grocery shops and food store shelves that make it a substitute and a tricky drink to consume. These are not only healthy for your body but also good to taste. Soy milk and Rice milk are two great alternates of traditional cow milk which are good to taste and health.

But for those who are more concerned about their health, often confuse between the two varieties and want to stick to the one which is healthier. So lets check here the same for knowing about which one among the Soy and Rice Milk is a healthier choice for you!

Soy milk Vs Rice milk

Soy milk is prepared by soaking the beans overnight, boiling and grinding with water. It is the favorite drink for many today due to its anti-nutrient properties and high quality protein contents.

Proper functioning of the body along with many other benefits can be attained by adding it to your first meal of the day or in the lunch. Drinking this milk, you can gain energy and feel healthy all the time.

Soy milk is considered to be an excellent source of fatty acids, Vitamin B and Isoflavones thus making it a right choice to replace the cow milk.

Fortunately, centuries old method of soaking the beans and grinding it to press the soy milk is the perfect method to enjoy a healthy drink in your home. You can also use the latest soy milk making machines for getting this done easily.

Rice Milk is made by pressing the soaked white rice with required water and straining to get the milk similar to the one available in the market. It is an alternative to the cow’s milk and a healthy addition to have in the morning or midday to maintain health and level of energy in the body.

The main advantage of consuming rice milk is that it is lactose-free due to which most of the individuals (who are allergic to the cow’s milk) prefer to have it for their overall health. Small children and toddlers with CMP allergy are friendly with rice milk as it is absorbed by the infant’s stomach quickly.

Which One is A Better Choice for You?

If you are a vegetarian or a vegan and looking for an alternative to replace the dairy milk, then soy milk with the similar creamy texture and high nutritional facts is better for you. It contains 7 grams of protein in every single cup which is close to the 8 grams of protein in the cow’s milk. Plant based compound known as Phytoestrogen is also present in the soy milk which enhances its nutritional value.

If you are a good cook and wish to add soy milk to the various food recipes then it is no doubt a great creative skill to add this healthy drink to the menu. This will not only end up in making great healthy dishes but also makes your family during the lunch or dinner due to the great taste it offers.

In case of Rice milk, it is packed with carbohydrates. Those who have insulin related diseases need to consult the specialists before adding this to the diet. Every cup of rice milk contains 0.5 g of proteins with 86mg of sodium and 25g of total carbohydrates.

Soy milk is thus proved better to replace with the cow milk as it is helpful to reduce the bad cholesterol and the risk of developing cancer. Athletes and diet conscious adults can benefit a lot with this milk and can maintain healthy weight in a desired way.

Which Tastes Better?

It is said by many that soy milk tastes sweet and is better to drink than the rice milk. Its sweetened version (and vanilla and chocolate versions) is what makes people add it to baking and cooking.

Besides great taste, it has all the required amino acids and is a right source of high-quality protein as well. Helps in weight management, reduces hunger for long hours and maintains high metabolism. It also help to cure the internal injuries and maintain the bone health.

Overall it can be said that Soy milk is the winning choice over Rice milk In taste, nutritional values and protein content. Though it is not a dairy product, it has the similar amount of carbohydrates, fat and proteins as that available in the cow’s milk. Well, to enhance the taste, different flavors are added, which tops the list of other favorite drinks in the market.

Which is More Nutritious And Healthier?

Without any big difference, soy milk and rice milk are nutritious basically. Those who are allergic and concerned a lot about healthy diet can choose soy milk, since it is low in saturated fat and has no lactose which is good for heart and stroke patients.

As rice milk is the least choice of people with diabetes and strokes, there is more demand for soy milk which contains only 50 calories in single servings.

Perhaps, if you are looking for the right dietary protein, then soy milk is the perfect drink with more nutritional facts and incomparable to the cow milk or rice milk in any ways.

Finally, you have got to know the main facts of the two drinks. Hope it help you in taking the wise decision. Do keep a check that you do not over-consume any of them as it is always harmful for getting addicted of any of them.

Soy Milk Vs Almond Milk: Which Is Better For Weight Loss?

If you are on a diet plan, then you might be well aware of the calories that might get added up into your body due to consumption of dairy products. The most important dairy product that every individual consume is milk.

Whether it’s in raw form or converted to coffee or tea, all of these might end up adding calories resulting in weight gain than weight loss. This is when alternatives to dairy products gain importance. Many people have now started a tendency to consume almond or soy milk instead of dairy products. Consumption of either almond or soy milk on a daily basis will help you stay on your diet plan effectively.

Almond milk and soy milk are the most popular drinks and are highly recommended by dietitians to add to the breakfast of the people who are allergic to lactose intolerance, casein allergies, heart diseases and diabetes. It is difficult to express about which is better on heath as both of these two are advantageous for health.

In case of nutritional comparison, almond milk is soaring in fats than the soy milk and in case of calories; both are more advantageous to the dieters.

People who drink soy and almond milk, alternatively, feel good in health with energy as they are a composition of Omega –3 and 6 fatty acids, which are favorable to blood pressure and cholesterol reduction and provides the protection against neurological and cardiovascular diseases.

Why Almond or Soy Milk?

Both almond and soy are the best alternatives to dairy milk and offer benefits to people who hold an allergy towards casein, or lactose intolerance and even to people who are diabetic or prone to heart diseases.

Soy or Almond Milk

Nutritional Benefits of Soya and Almond Milk

Both almond and soy are high in the supply of Vitamin B. If you are on a dieting schedule, then it is advisable for you to consume the same on a daily basis so as to gain better results.

Also, both of these milk variety aid in the supply of essential minerals to your body such as zinc, magnesium and iron as compared to the other varieties. These essential minerals will help to control your blood pressure and provide increased oxygen supply to your body.

In case you are allergic to the sterol contained in soy milk, then it is advisable for you to stick to almond milk. Although almond milk contains higher fat than that of soy, it is less starchy making almond the popular choice among weight losers.

The composition of omega fatty acids in almond milks helps to keep you protected against any kind of cardiovascular syndromes. Yet another added advantage of almond milk is that it is highly rich in Vitamin E and manganese that effectively helps to improve the quality of your skin and also protects the body against cancer.

Making the Best Choice Between Almond and Soy Milk

Soy milk contains high amount of starch which makes it less likely to help in your weight loss journey. Consuming soy milk on a daily basis is advisable only to those people who are allergic towards nuts.

Many doctors do not encourage consumption of soy milk to women who are on reproductive cycle. According to these doctors, in case you are consuming soy milk on a regular basis then you are prone to hormonal imbalances and even mood swings.

On a nutshell, if you are on a weight loss spree then consumption of almond milk (rather than soy milk) on a regular basis will offer you the following advantages:

  • Lesser amount of fat and calorie content compared to any other dairy product
  • Highly rich in vitamins and calcium provides you with stronger bones
  • High in fiber promoting healthy digestion
  • Vitamin A and E filled in almond functions as anti oxidants and helps in increasing your immune system

So, if you wish to get yourself fit and perfect with losing some fat, then replace your dairy milk with almond milk and have a healthy and fit morning. It will be no doubt a good start for you!

Soymilk vs Lactose Free Milk: Knowing The Differences Between The Both

Soy milk and lactose free milk are kinds of milk varieties available for consumption in market. These kinds of milk varieties are relied by many due to the health benefits it offer. Both these kind of milk are used as a healthy drinking option, however there are some differences which should be known. Here we discuss about both these types of milks so that you can clearly know about the basic difference between soy and lactose free milk.


About Lactose Free Milk

Have you ever felt discomfort after consumption of milk? People face difficulties such as diarrhea, stomach ache and sometimes bloating and gas. This is due to lactose intolerance.

People with such kind of intolerance cannot consume natural milk. Natural milk is a great supplier of lactose. In such case lactose free milk comes to your aid.

Lactose free milk is completely pure form of milk with an only difference that it does not contain any lactose content in it. They are found in various varieties such as regular milk, whole, low fat and non fat. The lactose enzymes break down lactose into simple sugar molecules that makes milk easier for consumption. Lactose free milk does not take away the nutrition content and it contains same supply of calcium and calories as that of normal milk.

Lactose free milk is ideal for kids who are fast growing up. Even in an absence of lactose that carries same calcium properties as that of natural milk. This kind of milk is an ideal choice if you have problem with lactose consumption but still needs consumption of milk every morning. They offer similar properties and health factors as that of normal milk.

About Soy Milk

Soy milk is a kind of milk variety produced from soybeans. These kind of milk variety acts as a popular alternative to those who are vegans and are intolerant towards lactose content in milk.

The advantage of soy milk is that it is naturally produced from plants and hence there is no question of cholesterol content in milk. They also act as a healthy drink option to people who are not allergic to casein or lactose. Soy milk helps in providing higher amount of proteins and calcium to human body.

Both lactose free milk and soy milk have their own advantages and disadvantages.

  • When it comes to comparing soy milk vs lactose free milk in terms of protein supply soy milk is at an advantage as they supply higher amount of proteins than that of lactose free milk.
  • Lactose free milk contains calcium similar to that of soy milk and hence it provides an advantage to kids who are growing up.
  • Soy milk can easily be prepared at home ensuring that you consume only healthy drink every morning.

When we are talking about Soymilk vs Lactose Free Milk it is clear that both the soy milk and lactose milk offer healthy options. However there are certain disadvantages too that both these variety of milk carry:

  • Soy milk can sometime result in allergies on both kids and adults as well.
  • Lactose free milk is not a healthy alternate option to people who are diet conscious. It contains high amount of calcium and fat.
  • Soy milk might result in thyroid disease in certain people.

Soy Milk vs Cow Milk: Which Offers Better Nutrition?

Soy milk or cow milk both these forms act as an option when it comes to consuming milk in morning. Both have their own health benefits and hazards on your body. And this is the reason why people often doubt about what type of milk is most suitable for them.

Let us take a close look at advantages and disadvantages of both these types of milk.

In terms of nutrition, soy milk is the first alternative than the other substitutes like plain cow’s milk, rice milk or almond milk with a group of required nutrients that are essential to your body for growth. Due to the presence of disease preventing phytosterols, which lack in cow’s milk, many people today are showing interest in extracting it at home and drinking it for getting the maximum health benefits.

Generally, soy milk is lactose free and is often used by those who are allergic to dairy milk. Soy milk has less calcium and vitamin b, but rich in iron in comparison to the regular cow’s milk. If you have gained interest in drinking soy milk every day and trying soy milk recipe for children, then you have simple recipes to try and make a delicious drink to enjoy every day with meals or during breakfast time.

Soy Milk vs Cow Milk Nutrition

Cow Milk Nutrients and Health Benefits

An important dairy product that is aimed at supply of energy to human body is cow milk. This is in no way a dietary drink and is high content of fat, calcium and proteins.

Calcium is an important factor that helps in growth of human bones and tissues. The lack of calcium in human body especially kids who are growing may result in hazardous effects. And therefore cow’s milk is a must diet for toddlers and growing kids.

Cow’s milk is high in content of Vitamin D and is required for healthy skin and its growth.

In case you are on a watch of cholesterol then regular cow milk can be alternated with skimmed or low fat cow milk or better to opt for soy milk (which contains no cholesterol). This ensures that your body does not consume more cholesterol also at the same time ensuring that necessary health is supplied to the body without effecting your heart.

Disadvantages of cow milk which cannot be ignored are as follows:

  • It is an ideal health drink to kids and infants while adults who consume milk daily might put on weight.
  • People with heart problems and cholesterol need to avoid cow milk due to the presence of fats.

Due to few of the disadvantages regular cow’s milk is now available in various forms. And it is good to know about these types of milk before you go with any one of these. The most common types of milk that are available in stores for buying include:

  • Whole milk (3.5% milk fat),
  • Reduced fat milk or 2% milk,
  • Low fat milk or 1% milk,
  • Fat free milk (with about 0.2% milk fat)

The percentages which are shown with the names of the type of milk is an indication of how much fat is present in the milk as compared to weight.

The first one which is called as whole milk is likely the natural form of milk which comes from the cow before it is processed. Then for the sake of different types of consumers this is skimmed differently and is made available in different varieties. All these kinds of milk contains nine essential nutrients found in whole milk along with different fat quantities.

Soy Milk Nutrients and Health Benefits

Soy milk is not a dairy product and is prepared by crushing soy plant. Many families now rely on consuming soy milk every morning for the healthy benefits if offer.

When it comes to considering health benefits soy beans are at an advantage. They offer human body with healthy supplement compared to that of cow milk, almond or rice milk. Soy milk helps in the supply of potassium and protein to human body. These proteins are an important source of energy supply.

Soy milk can be consumed everyday as it is healthy and do not contain any added preservatives of any kind. They carry lesser fat compared to that of cow milk. This is an ideal kind of health drink to people who are diet conscious. One great thing about soy milk is that it can be easily prepared at home.

However it is good to know that soy milk does not have any kind of calcium content. And as calcium is an important element that supplies energy to formation of bones hence it cannot be opted as a healthy drink for kids who are growing.

Below mentioned are some disadvantages of soy milk which cannot be ignored as well:

  • Sometimes soy milk causes irritation or allergies on skin.
  • Higher content of phytoestrogens in soy milk may result in men becoming less fertile in case of consuming more than 3 quarts a day.
  • Regular consumption of soy milk may result in hormonal imbalances in women.
  • Soy milk already contains lesser calcium content and the presence of phytates in soy milk may also interfere in absorption of calcium.


Well, soy milk has more iron and vitamin B than cow’s milk and contains 42 times more manganese which is good for bone formation in the body. It reduces the bad cholesterol and increases the good cholesterol and presents more benefits on health than the cow’s milk.

Basically, soy milk has less fat, calories, fiber and sugar than the cow’s milk. And therefore according to soymilkexperts soy milk is a winner.

When it comes to comparing soy milk vs cow milk nutrition it is really important to note down pros and cons before relying on any kind of health drink.

The fact is, both of these types of milk are advantageous to health and have proved to be suitable for all the people. It all depends on the age factor and your body requirement. Both can act as a healthy drink option if consumed with care by keeping all the factors in mind.

Benefits of Fermented Soy Protein Over Non Fermented

What is Soy Protein?

At present, there is a growing hike of soy protein. But what exactly is this item? This item has been started to be used as an ingredient from 1959, and known for its functional properties. It has been a great addition to multiple food items, like soups, salads, vegetarian items and even as meat imitations.

It comprises of some finest functional properties; texturizing and emulsification. At present, there is an increment of soy protein in your diet for its health benefits. It has the liberty to solve heart problems and known for its rich protein content.

Types of Soy Protein:

Before you incorporate this item in your diet plan, you might want to learn a bit more about its different types. For that, the points mentioned below, can be of great help.

  • The most refined one is the soy protein isolate. It is used in certain meat items for improving eating quality and texture. It has around 90% of the protein content in it.
  • You can even have textured soy protein. It is made from the concentrated version of soy protein, and this is available as chunks and dry flakes. It helps in keeping the surface area hydrated, and the texture is more or less similar to ground beef.
  • And for the last option, you have soy protein concentrate. It is basically the soybeans minus carbohydrates. This package comprises of around 70% of protein in it.

One serving of the soy protein comprises of 6.25 grams of protein content. One service should not contain more than 3 grams of fat, and this serving must even comprise of less than 20 mm of cholesterol.

The food you want to make with soy protein must have lower sodium content, which is even less than 480 mg for a single food item. And the main dish must have sodium content less than 720 mg.

Soybeans and proteins obtained from it are important for wellness and longevity in a human being. The soy proteins can be either fermented or non-fermented. The meaning, advantages and the impact of both on a human body are as mentioned below:

Fermented Soy Protein: Benefits Offered

Fermented soy proteins are important to a human body as they will help in reducing animal proteins and as these proteins are naturally fat free they reduces the chances of cholesterol attack too. Soy products such as fermented soy milk and soy sauces reduce the risk of cancer and improve nutrition. Menopausal symptoms in ladies can be reduced to a great level by consuming fermented soy protein rich food regularly.

Non Fermented Soy Protein: Its Bad Effects

Although non fermented soy products are promoted they almost provide negative effects on body. The phytic acid in non-fermented soy products does not let a human body absorb essential minerals and calcium. The goitrogens in non-fermented soy products enhances the chances of thyroid cancer.

Soy Protein Products

Advantages of Consuming Fermented Over Non-Fermented Soybean Proteins?

It is evident and proven facts that although soy proteins are essential to maintain proper health, it is important to consider the kind of protein we consume.

Fermented Soy Protein is beneficial and helps to keep the chances of cancer at bay. Some products that are rich in fermented soy proteins are soy sauce, fermented soy milk, tempeh, misso and natto.

Tempeh can be either grilled or consumed by adding them to Pasta.

Another kind of fermented soy protein is miso that are usually thick and are used in soups, pasta and along with vegetables.  Natto is essential as they help in making blood thinner.

These kind of fermented soy proteins aids easy digestion and can be of help to kids who are fast growing up, unlike non fermented soy food that can turn fatal. An increased craving for food that are high in sugar, regular cold, and running nose are some irregularities that are noticed in kids who consume non fermented soy products.

If you are one among those who is planning to go on a diet then the first choice is to be fermented soy protein products.

Non fermented soy protein might weaken a person’s immunity system resulting in chances of food allergies and digestive problems. Non Fermented products such as tofu, bean curd, soy protein powders and meat alternatives can be problematic as they might develop kidney stones in human.

Now, do not worry that you can’t get hold of fermented soy products, just ensure to soak soy beans for almost 24 – 48 hours before consuming them. This will let beans ferment.

How Does Soya Milk Acts As A Boon To Women during Menopause?

Menopause and peri-menopause is a time period in a woman’s life during which the end of menstrual cycle occurs thereby proceeding to a new phase of life.

It is the phase in women’s life where several physiological and psychological occur leaving a major impact on their health.


At this stage, women generally faces many changes which degrades their health conditions severely and because of these hormonal changes some common symptoms seen are:

  • hot flushes,
  • night sweating,
  • mood swings,
  • sprain and cramps in muscles,
  • headaches,
  • vaginal dryness, etc

To come out from this unavoidable situation, many women tries to opt for natural remedies so as to lessen the after effects of menopause.

Inhibiting vitamin E and B through fruits and vegetables, advancing towards soy rich products, using saffron in daily foods Drinking soya milk are some of the best home remedies which can help.

These also helps effectively to stabilize mood swings of a menopausal woman.

How Does Soy Milk Helps In Treating Menopause Symptoms and Hot Flashes?

Soya products like soya milk and tofu are believed to have a beneficial effect on health as soya contains isoflavones and oestrogen which is a kind of plant hormones.

The consumption of soy milk for menopause acts as an anti depressant to stress and anxieties occurring in women’s body and thus, reduces the severity of menopause symptoms by up to 26 percent.

Daily drinking two glasses of soya milk can reduce your symptoms within 12 six weeks or less than that as each gram of soya protein in all soya foods provides you with approximately 3.5mg of isoflavones, which gives energy and extra nourishment to your body. Hence, making you fit and more energetically stable so as to work all day along without any stress or tension.

Hot flash is a common symptom of menopause where there is sudden but brief sensation of heat affecting the vaginal area immensely. This uncomfortable and painful feeling of intense heat can produce distress to women and because of that it produces maximum sweating during day and even disrupts night sleep if it breaks down during night.

To reduce these post effects of menopause, you should try the best natural remedy which is consumption of soya products thereby gaining nutritional soya proteins.

According to article published at Dailymail.co.uk drinking soy milk twice a day can actually reduce hot flashes significantly and is therefore one of the best cure for relieving the symptoms of menopause and hot flashes.

The naturally available elements present in soya are far much better and cheaper than those medicines present in the market. As a result soya milk and its products are good substitutes of medicines so as to make your body healthy and resistant to such symptoms.

Why not try them out and make your menopause and perimenopause conditions better.

Fermented Vs Unfermented Soy Milk: Which Is Better for Your Health and Why?

Fermentation in food processing is the conversion of carbohydrates to carbon dioxide and alcohol or to organic acids with the use of bacteria, yeast or a mixture of it under anaerobic conditions. Fermentation process involves the action of microorganism which is known as Zymology. And it is performed for foods to present the great taste people desire.

Unfermented Soy Milk

Today the most common foods are usually eaten and drank fermented. The useful microorganism beats out the kind that harms you and eats up the carbohydrates present in the food, resulting in better flavor, smell and texture.

Earlier, curing meats, clabbering milk, refrigeration and pickling vegetables was the only method to extend the life of eatables which has changed now to instant process of chemical alteration. It changes the substance into an easily digestible and simpler element that provides friendly bacteria, digestive enzymes and other useful nutrients.

Is Soy Milk Fermented Or Un-Fermented?

Generally, soy milk is unfermented as it belongs to the family of legumes that contains a high amount of phytic acid that is proved to be beneficial for health. It gives the ability to combine minerals, starch and proteins and results in lower absorption.

Fermented soy milk has been the recently developed product of all the traditional soy foods and only to be originated in the West side.

It has many advantages over non fermentation as fermentation of soy milk reduces the flatulence, destroys undesirable pathogens, gives new texture, reduces Beany flavor, improves the flavor and when unpasteurized, guards those who have consumed it from intestinal illness and helps to refill the intestinal flora.

Today, soy milk is available in fermented and non fermented way in the form of a variety of foods in the market. Certain brands that are available in the market provide their customers fermented soy milk for giving them the best they deserve.

The place of soy in the diet plan tops the list due to the many benefits soy provides to health. Foods made with fermented soy are said to be healthier when compared to those that are unfermented. Instances of fermented foods are tempeh, miso and naturally prepared soya sauce.

Unfermented soy foods like soy milk, tofu, and soy protein powders contain isoflavones, which are stuck naturally to a sugar molecule. The bacteria and enzymes present in the bowels need to eliminate this sugar molecule during the digestion method, before the active ingredient isoflavones are engrossed into the body.

While fermented soy products like tempeh and miso have no sugar molecule attached to it, but the isoflavones are in a way which the body can absorb quickly. It is because the fermentation method has removed the sugar in it.

How to Make Fermented Soy Milk?

It is easy to make fermented soy milk at home as there is no rocket science involved in making or producing any sort of milk. Yet, making soy milk has been easier than the cow’s milk to have instantly. Here is the process:

  • Soak the beans for more than 8 hours and better to place in the refrigerator. Normal temperature may start the fermentation process before you make it ferment.
  • Remove the skins to avoid the Beany taste as it is quite annoying to many.
  • Mash it in the soy milk maker and stir to get milky substance.
  • Most of them add salt or sugar to reduce the Beany taste and some recipes suggest the use of vanilla and sweeteners that suits to the recipe for pretty taste and flavor.
  • Simmering or boiling is important as raw soybeans contain tripsin due to which the proteins cannot be absorbed properly to achieve health benefits.
  • After the process, leave it to cool and place in refrigerator for better taste.

Well fermented soy is better for the reason that, it is healthy to consume and the fermentation process breaks down the level of anti-nutrients and phytic acid thereby permitting the easy absorption of nutrients for the digestive process.

When talking about Fermented Vs Unfermented Soy Milk, it is often seen that most of the people go for fermented soy due to its positive effects on health and need to be consumed with a good diet.

Is Soy Milk Really Bad for Your Health?

There are several controversies regarding the good and bad of soy on health, including the complete range of soy products. In case of good, it is a low calorie food and the best source of protein that helps to reduce the heart disease and cholesterol. To some extent, the bad effect of soy on health is not considered due to its positive benefits on health.

Mainly in women, it is restricted to consume due to its ability to reduce the fertility rate in women and contribute to premature puberty and also lick to the cancers like gyecomastia, a male breast development when taken in large amounts.


Like all other foods, soy food is better, worse and best to certain extent when consumed in moderate quantity. Some researchers suggest the use of Fermented soy due to its benefits and in case of un-fermented soy, it is advised to take in moderate like fermented soy that offers certain health benefits without any issue. People should consume the mix of both in diet to enjoy the taste and benefits offered.