Even though milk forms an important part of a healthy dietary routine, some people cannot have it. It is not just because of monetary shortage but due to lactose intolerance.
If anyone is suffering from this disease, that means the person cannot digest the sugar or lactose, as presented in the milk. As a result, they end up suffering from gas, diarrhea and even bloating after drinking or eating any dietary product.
This condition can further be termed as lactose mal-absorption. It is not that harmful to your body, but the symptoms turned out to be quite uncomfortable.
So, it is always better to look for other alternatives, which are proven to be suitable for such lactose intolerant people or child.
Recent research has indicated that majority of people start facing stomach upset within minutes of having a diary product.
Some infants might have this condition before, whereas; there are others, who might grow this intolerance with passing years.
It is not quite certain when it might happen to take place. However, you cannot enjoy a healthy body without proper milk. So, the introduction of soy milk has been a great substitute for those people, suffering from lactose intolerance.
Soy milk is free from any dairy products. Therefore, there is no sign of lactose in it. This kind of milk product has been made from a lactose-free plant, termed as soybean.
After the harvesting procedure is over, the experts would press soybeans in the chosen filter water. That helps in removing insoluble fiber. Some would like to add sweetener to give a taste to soy milk.
Soy Milk For Lactose Intolerant Babies: Is It Good?
Lactose intolerance in a baby is quite a challenging task for parents. As milk is a baby’s staple diet, therefore; leaving this food product out of their health can cause some serious issues.
It is during such instances when you might have to look for other alternatives for little ones. They can always rely on those food items or milk, which is free from lactose. But you can’t get that from any dairy items.
However, the case is somewhat different in case of soy milk. This is the first option for parents, who want to give something healthy and nutritional for the babies.
It has a bad taste, which will force babies to reject it at its initial stages. But, with passing time, they can get the taste of it. It is best to avoid flavored ones or the sweeteners.
Five Best Milk Alternatives For Lactose Intolerant Adults
It is time for you to know more the other alternatives for those adults, suffering from lactose intolerance. The products mentioned below might be of great help.
- Well, as you can see from the points mentioned already, soy milk is a perfect substitute for dairy products. However, some people might be intolerant to soy milk too. So you better be careful before adding it in your diet plan.
- Rice beverage is defined to be a form of grain milk, as processed from the best rice. It is mainly termed unsweetened in taste. There are various commercial brands relating to it, and the flavors are chocolate, almond, and even some almond flavors. It doesn’t have any lactose or cholesterol in it; making it a perfect milk substitute.
- You can try out for the almond beverage. This is manufactured using ground almonds and can keep your cholesterol in check. If you have lactose intolerance, this substitute is the finest option for you. It is more or less similar to that of a rice beverage.
- Sometimes, you might want to try out coconut milk or beverage as a great substitute for dairy products. However, this is not that straight coconut milk from a can. It is a perfect mix of coconut milk and water, for giving a perfect consistency.
- You can even get along with lactose-free milk. Well, for that, you need to search a little bit more. This product is quite high in calcium level and best suited for women.
With so many different types of alternatives available, you do not have to think much ever for your protein intake. Not just protein, but these are best suited for providing your body with best calcium options, as well if you are lactose intolerant.