Menopause and peri-menopause is a time period in a woman’s life during which the end of menstrual cycle occurs thereby proceeding to a new phase of life.
It is the phase in women’s life where several physiological and psychological occur leaving a major impact on their health.
At this stage, women generally faces many changes which degrades their health conditions severely and because of these hormonal changes some common symptoms seen are:
- hot flushes,
- night sweating,
- mood swings,
- sprain and cramps in muscles,
- vaginal dryness, etc
To come out from this unavoidable situation, many women tries to opt for natural remedies so as to lessen the after effects of menopause.
Inhibiting vitamin E and B through fruits and vegetables, advancing towards soy rich products, using saffron in daily foods Drinking soya milk are some of the best home remedies which can help.
These also helps effectively to stabilize mood swings of a menopausal woman.
How Does Soy Milk Helps In Treating Menopause Symptoms and Hot Flashes?
Soya products like soya milk and tofu are believed to have a beneficial effect on health as soya contains isoflavones and oestrogen which is a kind of plant hormones.
The consumption of soy milk for menopause acts as an anti depressant to stress and anxieties occurring in women’s body and thus, reduces the severity of menopause symptoms by up to 26 percent.
Daily drinking two glasses of soya milk can reduce your symptoms within 12 six weeks or less than that as each gram of soya protein in all soya foods provides you with approximately 3.5mg of isoflavones, which gives energy and extra nourishment to your body. Hence, making you fit and more energetically stable so as to work all day along without any stress or tension.
Hot flash is a common symptom of menopause where there is sudden but brief sensation of heat affecting the vaginal area immensely. This uncomfortable and painful feeling of intense heat can produce distress to women and because of that it produces maximum sweating during day and even disrupts night sleep if it breaks down during night.
To reduce these post effects of menopause, you should try the best natural remedy which is consumption of soya products thereby gaining nutritional soya proteins.
According to article published at Dailymail.co.uk drinking soy milk twice a day can actually reduce hot flashes significantly and is therefore one of the best cure for relieving the symptoms of menopause and hot flashes.
The naturally available elements present in soya are far much better and cheaper than those medicines present in the market. As a result soya milk and its products are good substitutes of medicines so as to make your body healthy and resistant to such symptoms.
Why not try them out and make your menopause and perimenopause conditions better.