About Soy Milk

Drinking soy milk cooked and flavored with soy beans is a healthy choice for anyone. Here we discuss some useful tips about soy milk, some real facts and myths related to soy milk.

Coffee and Soy Milk: Are They Good Together?

Some things in life, were just made to go together: Salt and vinegar, fish and chips, bacon and eggs, Penn and Teller, we could literally go on and on. Another fantastic combination we haven’t mentioned just yet however, is the combo of milk and coffee.

Coffee is one of life’s many pleasures, and it is an integral part of many a person’s morning routine before they can wake up and tackle what the day may have in store for them.

While some people enjoy their coffee black, I.E without milk, milk generally is the favoured ingredient to help make this bitter, yet delicious beverage, slightly more palatable.

Some people however, cannot consume dairy. Some people suffer from allergies such as a lactose intolerance, whereas others may not consume dairy for ethical reasons.

This is where dairy alternatives such as soy milk can prove so very useful.

If you’re looking for a dairy alternative to use in your coffee, today we will be looking at whether or not coffee and soy milk are a good match.

When Is Soy Milk For Coffee A Bad Choice?

To begin with, we’re going to start out on a slightly negative note, as we look at some of the disadvantages associated with soy milk, so we can determine whether or not soy milk for coffee is a bad choice or not.

Here’s a look at a few of the disadvantages associated with soy milk:

May cause thyroid issues – If you’ve ever heard people talking about how soy milk can potentially be bad for the thyroid, these people may actually have been talking sense. You see, soy contains very powerful agents which are known as Goitrogens.

These Goitrogens can actually block and prevent the synthesis of thyroid-related hormones in the body, which could result in hypothyroidism and other thyroid-related issues. In fact, there is evidence to suggest that in infants, soy milk consumption could result in autoimmune thyroid disease.

Hormonal disruptions – If you were to recommend that a bodybuilder use soy protein in place of whey protein, they would look at you as if you were insane. You see, soy milk contains plant-based compounds known as phyotoestrogens, which actually disrupt estrogen production and synthesis within the human body.

Too much estrogen can result in drops in natural testosterone production levels, plus it can suppress the metabolism and put you at risk of weight gain. It can even disrupt the normal function of the endocrine system.

Can promote mineral deficiencies – Another danger associated with soy milk is the fact that it can also potentially promote deficiencies of certain minerals in the body.

This is because soy has a high Phytic Acid content, which has been found to reduce the assimilation of minerals such as zinc, iron, calcium, magnesium, and copper. Basically, it means that our bodies cannot utilize these minerals, no matter how many of them we are consuming.

The disadvantages we listed above have only been linked with excessive amounts of soy milk consumption, so a small splash in your coffee first thing in the morning should have no real consequences at all.

With that said however, you need to know how to make coffee with soy milk.

How To Make Coffee With Soy Milk?

Knowing how to make the perfect cup of coffee will not only help to ensure that your beverage is delicious, it will also help ensure that you utilize the soy correctly and avoid it splitting, which it can sometimes do. To make the perfect cup of coffee with soy milk:

Choose a good coffee – Okay, we know that taste is subjective, but generally speaking if you want your coffee to taste great, you will need to choose the best coffee you can find. Avoid cheap and nasty freeze-dried coffees because they taste unpleasant and can take away from the enjoyable coffee-drinking experience. You don’t need to go for expensive gourmet coffee, but at least try to find a coffee with good reviews and feedback.

Use quality water – Water that you get at home may be suitable for drinking, but it isn’t a patch on real mineral water. Drinking water at home is treated with chemicals to make it safe for drinking, and this can affect the taste. When you make your coffee, either use mineral water, or if you are using water from the faucet, make sure you invest in a water filter and filter the water before boiling.

Don’t use boiling water – Too many coffee drinkers make the mistake of using boiling water with their coffee, and then they complain that it is too bitter. If you pour boiling water over the already roasted coffee grounds you are burning them even more, giving them even more of a bitter taste. Once the water has boiled, wait for 45 seconds and then pour the water over the coffee.

Leave to stand for 2 minutes – Before you add your soy milk to your coffee, you will need to leave the coffee to stand for 2 minutes. This will help ensure that all of the taste is extracted from the grounds. Leaving the coffee will also help it to cool down, which is important when adding soy milk.

Add your milk, stir, and enjoy – Now that your coffee has cooled slightly, you can add your soy milk, give it a good stir, and enjoy.

What Does Soy Milk Taste Like In Coffee?

If you’ve been thinking about using soy milk in coffee before, but are not sure how it will taste, hopefully we can now clear that up for you in this section.

First off, soy milk does not taste like dairy milk, so if you have tasted dairy milk before and if you know what it tastes like, you can rest assured that it won’t taste like that.

Does that mean that the taste is unpleasant? Absolutely not.

In fact, many people out there actually prefer the taste of soy milk to dairy. Soy milk has a creamy texture, with a slightly nutty taste. These two qualities lend themselves perfectly to a whole range of different coffee blends and varieties.

Why Does Soy Milk Curdle In Coffee?

If you ask people for advice on using soy milk in coffee, one of the main complaints that people will bring up will be the fact that soy milk often curdles when it is added to coffee.

When people add this alternative to real milk, they find that it splits and curdles, forming thick clumps and lumps that are practically inedible.

But why does soy milk curdle when added to hot coffee, yet regular milk doesn’t? Well, in order to explain, we need to get a little scientific.

Primarily, there are two factors that influence the consistency of soy milk when added to coffee. These are: temperature, and, acidity.

You see, coffee is a lot more acidic than soy milk, and so once it is added it may act as a coagulant, causing the milk to thicken and curdle.

The heat speeds up this process and even slightly cooks it, so that for all intents and purposes, you have tiny lumps of tofu floating in your coffee. The hotter the water is, the less acid is required to cause the curdling to take place.

Does Soy Milk Curdle In Iced Coffee?

Iced coffee beverages are delicious all year long, especially during the summer. If you enjoy the taste of coffee, but hate hot drinks, and iced coffee will go down an absolute treat.

If however, you want that rich and creamy texture associated with iced coffees, but are unable to consume dairy, soy milk may be a great alternative. The question however, is whether or not it will split.

Now, as we mentioned, temperature and acidity cause the curdling process in soy milk and coffee. Iced coffee however, is chilled, so the temperature is extremely low.

Because of the very low temperature of the coffee, it is highly unlikely that the acidity of the coffee will cause the soy to curdle, especially if you follow the advice we’re about to give you in our final section.

How To Stop Soy Milk From Curdling In Coffee?

Right, so the time has come for you to drink your delicious mug of coffee, and you are satisfied that soy milk is your go-to dairy alternative of choice.

Before adding the soy however, you need to ensure that it doesn’t split and curdle, as this will ruin your beverage. So, what can you do?

  • Begin by boiling your water and preparing your coffee like we mentioned previously.
  • Make sure that you leave the coffee to stand for at least 2 minutes, though some wait even longer. This is very important as the slightly cooler temperature should prevent the curdling.
  • Make sure your soy milk is at room temperature, and trickle in a very small amount at a time, stir gently, and repeat until the desired finish has been achieved.
  • Enjoy your delicious soy milk coffee

25 Best Organic Soy Milk Brands

Having a balanced nutritional profile Soy milk is one of the most delicious drink for people who are allergic to dairy.

If you are lactose intolerant or you just aren’t a fan of dairy milks, you can now switch to better tasting flavored soy milk that are lactose free as well as healthy.

Now if you want to shop for these healthy soy drinks, you may have come across the ones that are labelled as Organic.

If you are not pretty sure about what these are OR whether you should try them out or not – let’s discuss some of the facts related to organic soy milk here. Hopefully this can help you make the best decision while shopping…

What Is Organic Soy Milk?

Organic soy milk is many times recommended (over normal soy milk or cow milk) by dietitian and nutritionists due to additional benefits it provide to the users.

Well, What does organic mean in food?

The term “Organic” when used for foods generally means that it is produced using the farming system/methods which completely avoids the use of man-made chemical fertilizers, pesticides, genetic engineering, sewage sludge or other artificial chemicals.

Organic Food is rather produced using the approved cultural and biological practices which promote ecological balance and biodiversity.

Now when it comes to the branded soy milks that are labeled as “organic”, it does not necessarily means that all of which you see in the market are completely chemicals and additives free.

You should therefore check for a reliable brand whose product is certified as organic by the USDA. These contain at least 95% of organic content and is safer to consume for all.

Organic Soy Milk Good Or Bad

Organic soy milk is considered to be a good source of nutrition which is completely safe to drink for all ages.

Consuming the certified organic soy milk not only benefits your health but also the environment as it is produced in an environment friendly way by just soaking, grinding, and boiling the plant based soya beans in water.

Organic soy milk powder can also be sometimes used for preparing organic soy milk at home easily. However it may not be a viable option for many due to its taste and ease of preparing.

When talking about organic soy milk nutrition, the facts are it contains heart-healthy unsaturated fats, vitamins, calcium, protein and various other types of minerals like magnesium, iron, and potassium.

Although drinking organic soy milk is highly advantageous for health, there are few disadvantages as well which should be kept in mind.

Soy milk can actually prove bad when taken in excess amounts daily. Experts therefore suggest not to make it a part of your regular daily diet, but consume it two to four times in a week for better taste, nutrition and health benefits.

Soy milk can also prove bad for your health if it contains an ingredient called Carrageenan in it. Its a derivative of red seaweed which is mainly used in many dairy foods as a thickener, stabilizer or emulsifier.

Ensure that you buy the organic soy milk which comes without carrageenan.

25 Best Organic Soy Milk Brands

Organic soy milk/drink is now available in market under various brand names. Some of the most reliable and trustworthy names include (in no particular order):

  1. Silk
  2. Edensoy
  3. Vitasoy
  4. Westsoy
  5. So Nice
  6. Trader Joe’s
  7. 8th Continent
  8. Organic Valley
  9. Wildwood
  10. Soy Dream
  11. So Good
  12. Dean Foods
  13. Earth Balance
  14. GreenWise
  15. Pearl Soymilk
  16. Wild Harvest
  17. Zen soy
  18. Pacific Foods
  19. Full Circle
  20. 365
  21. Yeo’s
  22. Nature’s Promise
  23. O Organics
  24. Great Value
  25. Twin Oaks

These are among the top list of soy milk brands on the market that are known for producing various types of healthy drink including organic soy milk. Some of these brands also add flavors and nutrients (such as omega-3 fats and fiber) for making it taste better and healthier.

Is Organic and Non GMO The Same?

Non-GMO stands for non-genetically modified organisms. These are the foods that are healthier and safer as compared to foods containing GMOs. And for this reason most of the people prefer foods that are labelled Non-GMO.

“Organic” and “Non-GMO” are the two terms which are often used interchangeably by people while they are searching for best organic soy milk online. While both these terms may sound to be same, they are essentially not!

• The fact being, if a food is labeled – certified organic, it is essentially a GMO-free food.
• Whereas a non-GMO label on the food alone, does not mean that it is also organic.

While buying soy milk online, it is therefore good to choose Organic rather than Non-GMO.

Which Is The Healthiest Soy Milk Brand?

Upon making a quick soy milk brands comparison (based on our personal preference, reviews, customer testimonials and few other factors) we have found that Silk is the healthiest and most preferred soy milk brand around the world.

Silk soy milk, particularly organic soy milk unsweetened, is our top favorite when it comes to buying various types of soy milk online.

Besides Organic Valley, EdenSoy, Pacific Foods, WestSoy and few others; this is among the best organic soy milk brands without carrageenan.

They offer some of the best flavors that are widely sold across the globe and are healthiest for people in different ways.

You can use this vegan-friendly thickener as a beverage or as a cooking ingredient used in preparing various different types of meals and recipes in your kitchen.

If you want to buy Organic Silk soy milk online, you should check more about them before making your final buying decision.


Soy Milk for Dogs Or Puppies: Is It Safe?

Mother’s milk is always a best option when it comes to milk for puppies. However at times when mother is not available to feed her puppy, there are wide range of dairy milk options which comes to our mind.

These are cow milk, goat milk, soy milk, almond milk, and many more. Although drinking milk is absolutely safe for puppies and dogs, some of these options are hard to digest and hence not recommended on regular basis.

Here in this article we will try to find out what are best milk options to give to your dog/puppies, without affecting their health adversely.

Can Dogs Drink Cow Milk?

Regular cow’s milk for puppies can develop sinus problems; diarrhea or tummy aches as some dogs face difficulty in digesting lactose (naturally occurring sugar in dairy products).

Not only for dogs, but lactose is many times hard to digest for humans as well as for other animals like cat.

If you want to give cow milk to your dog occasionally, this will not be a problem for them.

However, if they show the sign of allergy or intolerance you should stop feeding them with cow’s milk and try something else.

Note: Red itchy skin after drinking the milk can be a sign of allergy while loose stools and other digestive issues can be a sign of intolerance to lactose.

Can Dogs Drink Soy Milk?

Soy milk is a good non-dairy plant-based milk alternative for dogs and puppies. In fact most of the commercial pet foods are made of soy as it is an excellent source of protein and is less expensive than animal-based proteins.

But do you know, too much intake of soy can lead to serious health issues in pets. This is due to the fact that it contains proteins called isoflavones.

According to many nutritionists, isoflavones can have positive health benefits for humans and can therefore be good for dogs too.

Feeding your dog with large quantities of soy milk is therefore not good, you can however give it in moderate quantities as an occasional treat.

Can Dogs Eat Soy Sauce?

Soy sauce also called as soya sauce appears as a brown, salty liquid is made from fermented soybeans, salt, water and sometimes roasted grains.

Most of the dog foods available in market contain soy products, so many of us are with the conception that soy sauce is good for dogs. But, it is wrong. Soy sauce has high quantity of sodium which is not healthy for dogs.

If a dog intakes more than a teaspoon of soy sauce regularly, it may lead to salt poisoning or kidney damage in them. Salt poisoning in dogs is fatal as it results in neurological issues.

Can Dogs Eat Soy Yoghurt?

Soy yogurt or Sogurt is basically yogurt prepared with soy milk adding yogurt bacteria and has low level of cholesterol and saturated fat.

Yogurt is rich in calcium and protein, but also contains additives which cannot be included in a dog’s diet. Whereas, soy yogurt given in limited quantity is less harmful for dogs as it is prepared from soy milk containing vegetable source protein.

Can I Feed My Dog Soy Chunks?

Soy chunks are texturized vegetable source protein obtained from soybeans at the time of extraction of soya-bean oil. It is a defatted soy flour product.

Vegetarians or vegans feed their dogs with soy chunks as a substitute for meat or eggs. It is good for your dog as it is rich in vegetable source protein and easily digestible.

But, it is always good to feed your dogs with limited quantity of it as too much soy chunks can make your dog lethargic.

Hydrolyzed Soy Protein Dog Food

Hydrolyzed soy proteins are acquired from the hydrolysis of soy plants. It enhances flavors and so used in soups, spices, sauces and snacks due to its high sodium levels.

Hydrolyzed soy protein dog food is a best choice for dogs that are sensitive to food reactions including gastrointestinal or dermatology skin infections. Diets with soy protein substitutes hydrolyzed dog food protein helping in providing balanced nutrition for dogs.

Moreover, hydrolyzed soy protein diets help to treat colitis, idiopathic diarrhea, inflammatory bowel disease, otitis externa and short bowel syndrome in dogs. It helps food-allergic dogs by providing some of the small protein molecules that can make an allergic reaction almost impossible.

Also, hydrolyzed soy is used as hypoallergenic alternatives to the whole food forms of these protein sources and is often used in sensitive skin diets to fight against food allergies.

These hydrolyzed soy proteins are usually consumed along with potato, rice or cornstarch which acts as the carbohydrate source.

What Kind Of Milk Can Puppies Drink?

According to veterinary nutritionists feeding your dog with large amounts of milk can lead to problems such as obesity and pancreatitis, as it contains lot of fat and sugar.

Hence Milk should only be given to dogs and new born puppies as an occasional treat and not as a regular diet.

Milks such as almond milk, oat milk, coconut milk, goat milk, etc. can also prove hazardous to dogs if given daily in large quantity. Remember that moderation is key, when it comes to feeding your dog and puppies with milk or other types of dairy products.

Commercial milk replacers or fat evaporated cow’s milk is therefore the only good alternative for new born puppies as these are completely safe for them.

When at time the mother is not available for nursing her puppy, commercial milk replacer is best for them as compared to various other types of milk.

Here are some of the best milk replacers for puppies you can try out:

  • Esbilac Puppy Milk Replacement Powder made of vegetable oil and milk based formula is rich in vitamins and minerals,
  • Nutri-Vet Milk Replacement for Puppies which is full of vitamins, minerals and proteins containing amino acids,
  • Goat’s Milk Esbilac which is dried whole goat milk rich in vitamins and minerals,
  • Petlac Milk Powder for Puppies rich in vitamins and minerals is made of vegetable oil and cow’s dry skimmed milk and
  • Manna Pro Nurse All Non-Medicated Milk Replacer, rich in protein derived from milk products, vitamins and minerals

These are the few best commercial milk replacers for your new born puppy. We are sure that they will certainly love these.

Does Soy Milk Cause Acne?

Dairy and Acne Myth: Most of us agree that dairy products are rich in calcium, protein and vitamin D. But, not many of us are aware of the fact that any component of cow milk can rise the production of oil glands which could lead to acne.

Unbalanced body hormones such as hormone Insulin, Insulin factor 1(IGF-1) and androgen hormones are the main factors behind acne.

Studies prove that consumption of food containing excess carbohydrates or glucose and protein can result in rise of hormone insulin and IGF-1, which in turn increases production of sebum that causes acne.

Also, chances of acne is more in cases where there is increase in hormone insulin and IGF-1 resulting in appearance of dead skin cells due to clogging of skin hair channels caused by rise in androgen hormone.

Does Soy Milk Cause Acne?

Soy milk is common part of any vegetarian or vegan’s diet in America. Still, a lot of people have commented about avoiding soy from daily diet as they believe it to be one of the causes for triggering acne.

But, yet there are no substantial studies to prove this.

Anecdotal evidence reveals soy causing acne in a few, whereas a few of them had better skin when they used more of it. So, we don’t have enough evidence to come to a conclusion either way.

Moreover, studies show that the main cause for acne is excess oil production in skin and emergence of many dead skin cells caused by bacteria and unbalanced hormones such as hormone Insulin, Insulin factor 1(IGF-1) and androgen hormones.

Soy milk is made from the soybeans rich in protein and isoflavones, similar to that of hormone estrogen!

Also Read: What Type of Milk Is Best For Diabetics

Does Soy Sauce Cause Acne?

Soy sauce is basically flavored ingredient made from fermented soybeans and wheat. Traditionally originated in China it is now used in cooking and preparing different recipes worldwide.

As there are no studies or proper anecdotal evidence to prove soy (or soy sauce) causes acne, we need to look at what actually triggers acne.

The only possible way by which soy sauce could trigger acne include hormonal effects of isoflavones present in soy beans, the effect of phylates in mineral absorption and balance, as well as allergic reactions to soy can sometimes lead to acne in women.

Studies show that women with acne have a little more of androgen (male sex hormones) compared to estrogen (female sex hormones).

Moreover, intake of soy sauce which is phytoestrogen rich diet can reduce the amount of estrogens produced in the body, which could be one of the causes to trigger acne in women.

Best Milk Alternative For Acne

Studies prove that hormones given to cows to induce lactation trigger overproduction of sebum in humans. Similarly, milk increases the level of IGF-1 causing overproduction of sebum. Moreover, pasteurization results in imbalance in your gut flora, resulting in acne.

Then, what is next alternative for cow milk?

Goat milk which is less in lactose has smaller fat molecules and is also naturally homogenized. Also, almond and nut-based milk is also a good alternative as it does not contain sebum-producing hormone.

Moreover, almonds are rich in omega-3 fatty acids which can reduce the redness and inflammation related to acne.

What Is Soy Milk Powder and How To Prepare It At Home?

Soy milk powder is an organic milk powder produced from non-genetically modified soybeans. It is an alternative for lactose intolerant people or those who are allergic to cow’s milk.

Soy milk has no cholesterol or saturated fat present in them and has soy isoflavones that are naturally produced in it.

Soy milk powder is produced by soaking and grinding the soy beans and then the mixture is boiled.

Later, the remaining particulate matters are filtered out from the mixture. It produces an emulsion of water, oil and proteins that are pretty stable in nature.

The real form of soy milk is obtained from the by-product of tofu, a component in Southeast and East Asian cuisines.

What Is Soya Powder?

As the name suggest, soya powder or flour is a fine powder of soya beans which is obtained by steam cooking the non-genetically modified (non GM) soya beans at a temperature of 215 degree Fahrenheit and grinding them into fine powder.

Hulls are removed due to it’s low nutritional value and to avoid the grittiness. Soya powder is available in market with varied names and with fine flavour.

Soy powder or flour are the versatile food products which can be used for making variety of items such as milk, soup, paste, sauce, tempeh, etc. It is generally used in variety of baked food items for increasing their nutritional value.

Difference Between Soy Powder and Soy Flour

Soy powder is different from soy flour, which is made by grinding the dried soy beans. Soy flour is coarse and considerably raw and will have hull materials in it.

It is often used as an alternative for high carbohydrate flour because of their low carbohydrate concentration. Soy flour is used to make many baked products like bread.

Soy powder is obtained by the same method, but we cook the bean before grinding process. They are much finer in particles when compared to soya flour and better in flavour too.

What Is In Soy Milk Powder?

Soy milk powder or soy powder is constituted with many proteins and minerals of high nutritional capabilities. 14 gram soy milk powder (three table spoon) consist of 12% proteins, 4% calcium, 4% iron, 4% dietary fibres, 3% sodium, 1% carbohydrate, 5% total fat, 60 regular calories and 30 calories from fat.

Thus, soy milk is having high nutritional value with all these proteins and minerals present in them. The best part is, it does not have any saturated fat and cholesterol in them and is certified as a pure vegan product.

The main ingredients of the soy milk powder are soy beans, carrageenan, vitamin D2, sea salt, vitamin B12, natural flavour, vitamin A palmitate and riboflavin.

How to Make Soy Milk Powder At Home?

Soy bean powder can be made at home easily by washing handpicked beans selected for making the powder.

Heat the washed beans with steam at approximately 215 degree Fahrenheit temperature and then remove the hull particles present in them.

This is done because, the hulls are low in nutrients and are not good for making the fine particles while grinding. The next and final step is to grind the beans properly until we get a fine powdered form. You can make fine soy milk powder in just minutes.

For making the soya milk, take a bowl of the previously prepared soy powder, 3 bowls of water and vanilla extract. Pour 3 cups of water to the saucepan and boil it.

Add one cup of soy powder slowly into the saucepan and whisk it well. Whisk the mixture continuously until the water and soy powder are completely mixed.

Now reduce the heat for 20 minutes and let the mixture simmer. If the mixture is very thick, then add some amount of water to it and if it is very thin, let the mixture simmer for 5 more minutes.

By using a cheese cloth sieve the mixture properly and keep the milk in the refrigerator immediately after completely straining it.

Benefits of Soy Milk Flour/Powder?

Soy milk flour or powder is the best milk alternative for vegetarians and lactose intolerant individuals who find it very difficult to consume the diary milk.

It possesses high nutritional values and can be packed for months in our homes at room temperature proving an effective way of eliminating the wastage of food.

Soya beans which are used to prepare soy milk flour or powder are high in their nutritional value as it contain Vitamin K, Riboflavin, Vitamin B6, Thiamin, Vitamin C. Other than vitamins, soybeans are rich in minerals such as Iron, Magnesium, Copper, Potassium, Zinc, Selenium, and Calcium.

Recent studies suggest that soy milk improve heart health with the presence of the amino acids and isoflavones which helps in reducing the level of cholesterol. Type 2 diabetic patient’s blood pressure level can be normalised after the consumption of the soy milk and is efficient in cardiovascular health problems.

For detailed health benefits of soy milk you can check the article here.

In case, you don’t like to consume soy bean powder/milk, then the best option is to make milk out of soy beans. All you need to do is to get hold of a soy milk maker. You can grind either dry or soaked soy beans using the milk maker. It helps you with thick and sweet soy milk that can be consumed on a daily basis.

Some of the soy milk powders in the market comes with the low or no sugar and therefore sugar free soy milk powders are also the best for the health of diabetics.


Is Soy Milk Good For Diabetes?

Let’s put it this way, breakfast is an important meal of the day and milk plays a primary role and it holds an important value to it.

Whether you are serving cereals to your kids or getting a coffee, milk has become a necessity in our daily lives.

Milk always been remained a traditional option for its multi-purpose use. From kids to adults to old; milk suffices the need of a meal.

Doctors too have conveyed that it is a complete food. However; milk is no-no for people suffering from diabetes.

But for those who are in a routine of having milk in one or the other form face it hard when they have to compromise on their daily food habits.

Is Milk OK For A Diabetic?

People suffering from diabetes have to be on diet restriction to ensure that their diabetes stay in control. To keep tab on your blood sugar levels and to reduce the risk of diabetes complications, sweetened things has to be stopped.

No wonder, milk too is restricted. For people majorly depending on milk and milk products suffering from diabetes can relish their taste buds by choosing SOY milk in their dietary items.

It is believed that sugar free Soy milk can add similar types of proteins which helps diabetic to prevent atherosclerosis. It is after all a lactose free substitute to milk which is packed with fortified vitamins and calcium to help match the levels of nutritional value of milk.

What Kind Of Milk For Diabetics Type 2

Doctors believed that milk proteins are overall high quality proteins that helps in insulin resistance and body fat however; depending on the type of milk it also comes with fat and carbs which is not good for a diabetic person.

There are other viable options available such as skim milk, low fat milk, almond milk as well as unsweetened Soy milk which are considered best for Diabetic type 2 category people.

The health researches indicate that the consumption of the above mentioned sugar free milk have the beneficial effect on health such as keeping the cholesterol level in check, risk of cardia arrest and of course diabetes in checks.

Is Soya Bean Good For Diabetes

Soya bean are rich in proteins. Soy foods are preferably picked up by the people who wish to make a conscious effort in their lifestyle. Especially for the diabetic people they are supposed to follow a careful diet to make sure that their sugar levels are in check.

Soya beans come with potential benefits for people suffering from diabetes. The beans are low glycemic which makes them rich in fiber which makes them perfect to include in everyday dietary meal.

Consuming soya bean can therefore actually help control the blood sugar especially for those suffering from Type 2 diabetes.

Additional health benefits for people having diabetes consuming soya bean are:

  • Keeps weight in check
  • Improves metabolism
  • Boosts heart health
  • Enhances digestion
  • Better blood circulation
  • Good bone health

Can Diabetics Drink Soy Milk?

As discussed above soy bean products especially soy milk have become increasingly popular for people concerned with their health.

And no wonder people having diabetes are concerned about their blood sugar hence soy milk seems to be the best viable option that doesn’t let them compromise on the nutritional levels.

Doctors believed that unsweetened soy milk benefits are many and it can be an excellent choice for people suffering from diabetes.

It plays a vital role in keeping blood pressure and sugar in check. It is one of the best unsweetened kinds of milk that diabetic people can consume without worrying.

Soy milk can be feel bland in taste hence can be used in various forms replacing it with your normal milk so that you can relish your taste buds.

So why worry more, if you are a diabetic and do not want to compromise on your breakfast – why not start consuming unsweetened soy milk to stay healthy and fit all the time!


Soy Milk For Toddlers: Is It Really Safe?

Once your tot has moved from breastfeeding, wide range of milk options opens up for them. Based on your pediatrician’s recommendation there are liquids and food with juices available which are best for your kids.

One of the greatest option you should consider adding to your toddler’s collection is soy milk.

Soy Milk For Toddlers

Pediatrician usually will recommend cow’s milk or similar baby formula for your kid. However according to them 1-2 cups of soy milk in a day can also be useful for your toddler’s good health.

Why?

Simply because It’s smart to give your toddler varied protein sources so that he/she might not be getting all protein from the cow’s milk.

Additionally your kid will like the change of taste that soy milk offers as it presents them a bit of sweeter flavor compared to other milk. Also if she/he is lactose intolerant, soy milk is easier for their digestive system as it is made by crushing soybeans.

However it is essential to know that if your child is allergic to milk there’s a good chance he/she will be allergic to soy foods also. So get in touch with your pediatrician to get the advice before letting them drink soy milk.

Soy Milk For Toddlers Pros and Cons

Some of the common pros n cons of soy milk for toddlers are mentioned below:

Pros:

  • High in protein
  • Doesn’t have specific lactose protein that causes digestion problems in kids
  • Fewer instances of diarrhea and bowel problems because of the fiber content in the soy
  • Least processed of all milk alternatives

Cons:

  • Soy is a common milk allergy
  • Soy crops are usually contaminated (chose organic)
  • Adverse effects of too much soy to raise thyroid issues
  • Texture issues
  • Some kids don’t like the flavor

Soy Milk Vs Almond Milk For Toddlers

Both soy and almond milk are good and healthy vegan substitutes for kids who have dairy intolerance. However; almond milk is rich in fat as compared to soy milk, and it is less starchy. Almond milk contains near about 40 calories in each cup whereas soy milk contains double the amount.

The main thing you should know is both the fat found in soy milk and almond milk are good for children. As they are rich in omega-3 and omega-6 fatty acids it helps in preventing cholesterol and blood pressure problems. Also it helps to protect cardiovascular and neurological diseases in later life of your kid.

Soy and almond milk are also rich in fiber hence every serving measures about 1-4 grams of fiber however depending on the wholesomeness of milk and its fortification.

Soy milk actually contains more proteins when compared to almond milk which makes it better for kids.

Soy Milk Vs Cow’s Milk For Toddlers

Soy milk is packed with nutritional values which are extremely helpful for your toddler’s growth. Both cow’s and soy milk are healthy for your kid, however there are certain circumstances found where your kid is not able to digest cow’s milk and that is when it is completely healthy to switch to soy milk; as it has zero cholesterol and sugar within.

Cow’s milk has more saturated fat and cholesterol elements when compared to unsweetened soy milk, which has only 0.6 g of saturated fat and zero cholesterol and only one gram of sugar.

Soy milk is known good and healthy for toddlers as it offers certain nutritional values then cow’s milk. One more important element that sets soy milk apart is; it has got “Phytates” which is known for reducing calcium absorption which is almost nil in cows’ milk.

Soy Milk For Toddlers With Constipation

Recently, studies have found that kids do have milk allergy; and the most commonly found problem is constipation.

In such cases doctors suggests that not giving milk is not the solution to the problem, instead you can switch to soy milk which has similar and has more number of nutritional values and most importantly no side effects.

Soy Milk For Child Development?

Studies reveal that although there are few soy milk for toddlers side effects seen, it can be a great option during the child development and growth years when given in right quantities.

It has been known that soy milk or other soy products may also reduce risk of prostate cancer, but again nothing conclusive — and we don’t know about the effects of consumption during childhood on prostate cancer risk.

Soy milk may help reduce cholesterol and reduce the risk of heart disease. According the FDA, having soy milk as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease later in life.

When Can A Baby Drink Soy Milk?

Once your baby is 1 to 2 years old, you can slowly start introducing certain foods, including soy milk, to the diet. For toddlers after they are weaned off breast milk or formula, but a cup or two per day of soy milk might benefit your toddler.

However; it is important for your kid to get proteins which is an important element for the healthy growth and such protein can be easily found from veggie sources like Soya beans.

How Much Soy Milk Should A Baby Drink?

Soy milk in moderation of 1 to 2 cups a day is a good alternative for kids over a year old who won’t drink milk, are those who are lactose intolerant, or are allergic to cow’s milk.

Make sure that you buy whole soy milk and not low-fat milk versions, because of the fact that fat is an important part for brain development in children below the age of 2. Remember, if your kid has a family history of obesity or hypertension or such, your doctor may then recommend giving low-fat milk or soy milk at early stages.

Best Soy Brands For Toddlers

Some of the best soy milk brands available for toddlers are Similac Soy Isomil, Gerber Good Start, Enfagrow Transitions, Enfamil Prosobee, Earth’s Best Organic Soy, and Baby’s Only Soy Organic.

Although all these brands are good to buy for your toddlers, I personally use and recommend Gerber Good Start Infant Formula due to its Non GMO and lactose-free nature.

Though soy milk does have health benefits for children especially younger than 1 year should be fed formula, as milk — either cow’s milk or soy milk — does not contain nutrients necessary for a baby’s development.

Formulas are supplemented with vitamins, minerals, amino acids and fatty acids that are not found in regular milk of any kind.

Help your kids discover a variety of tasty and nutritious foods that can help them maintain a healthy weight throughout their life.

Is Soy Milk Good For Lactose Intolerant People?

Even though milk forms an important part of a healthy dietary routine, some people cannot have it. It is not just because of monetary shortage but due to lactose intolerance.

If anyone is suffering from this disease, that means the person cannot digest the sugar or lactose, as presented in the milk. As a result, they end up suffering from gas, diarrhea and even bloating after drinking or eating any dietary product.

This condition can further be termed as lactose mal-absorption. It is not that harmful to your body, but the symptoms turned out to be quite uncomfortable.

So, it is always better to look for other alternatives, which are proven to be suitable for such lactose intolerant people or child.

Recent research has indicated that majority of people start facing stomach upset within minutes of having a diary product.

Some infants might have this condition before, whereas; there are others, who might grow this intolerance with passing years.

It is not quite certain when it might happen to take place. However, you cannot enjoy a healthy body without proper milk. So, the introduction of soy milk has been a great substitute for those people, suffering from lactose intolerance.

Soy milk is free from any dairy products. Therefore, there is no sign of lactose in it. This kind of milk product has been made from a lactose-free plant, termed as soybean.

After the harvesting procedure is over, the experts would press soybeans in the chosen filter water. That helps in removing insoluble fiber. Some would like to add sweetener to give a taste to soy milk.

Soy Milk For Lactose Intolerant Babies: Is It Good?

Lactose intolerance in a baby is quite a challenging task for parents. As milk is a baby’s staple diet, therefore; leaving this food product out of their health can cause some serious issues.

It is during such instances when you might have to look for other alternatives for little ones. They can always rely on those food items or milk, which is free from lactose. But you can’t get that from any dairy items.

However, the case is somewhat different in case of soy milk. This is the first option for parents, who want to give something healthy and nutritional for the babies.

It has a bad taste, which will force babies to reject it at its initial stages. But, with passing time, they can get the taste of it. It is best to avoid flavored ones or the sweeteners.

Five Best Milk Alternatives For Lactose Intolerant Adults

It is time for you to know more the other alternatives for those adults, suffering from lactose intolerance. The products mentioned below might be of great help.

  1. Well, as you can see from the points mentioned already, soy milk is a perfect substitute for dairy products. However, some people might be intolerant to soy milk too. So you better be careful before adding it in your diet plan.
  2. Rice beverage is defined to be a form of grain milk, as processed from the best rice. It is mainly termed unsweetened in taste. There are various commercial brands relating to it, and the flavors are chocolate, almond, and even some almond flavors. It doesn’t have any lactose or cholesterol in it; making it a perfect milk substitute.
  3. You can try out for the almond beverage. This is manufactured using ground almonds and can keep your cholesterol in check. If you have lactose intolerance, this substitute is the finest option for you. It is more or less similar to that of a rice beverage.
  4. Sometimes, you might want to try out coconut milk or beverage as a great substitute for dairy products. However, this is not that straight coconut milk from a can. It is a perfect mix of coconut milk and water, for giving a perfect consistency.
  5. You can even get along with lactose-free milk. Well, for that, you need to search a little bit more. This product is quite high in calcium level and best suited for women.

With so many different types of alternatives available, you do not have to think much ever for your protein intake. Not just protein, but these are best suited for providing your body with best calcium options, as well if you are lactose intolerant.


How To Froth Soy Milk At Home With Or Without A Frother Machine?

Frothing low-fat soy milk and other dairy milk like almond milk is often considered difficult as compared to frothing normal cow’s milk. Especially for those who don’t love to drink unfrothed milk or frothed cow’s milk it becomes very hard to froth soy milk at home. But they actually need to get a froth milk at any cost as they can’t go without it!

It is true that the froth that you get won’t be as creamy as that of the froth you get from the cow’s milk. But by frothing and consuming soy milk you manage to get healthy froth good for your body. This is the reason many people prefer frothed soy milk for preparing coffee at home for themselves and their guests.

Frothing is basically a process by which tiny bubbles are introduced into the milk. The bubbles are produced due to the inclusion of gas or air into the milk. There are today variety of milk frothers available in the market which may help you out in frothing the soy milk in your kitchen.

You may check some of the best milk frother to compare and choose the best one for your help. Choose an automatic milk frother like an electric milk frother or a handheld milk frother, as both of these serves you the best.

While using a handheld milk frother you need to take care of all the milk frothing process. But if you are using an automatic or electric milk frother you can do it very fast without monitoring the process at all.

You can just fill the frother’s carafe with milk and switch it ON. Go on and complete your other essential jobs to come back in two minutes. You will find a great frothed milk ready for your cappuccino.

Automatic soy milk frother are mostly preferred due to its ease of use and safety features. It does all the milk heating and foaming task without wasting your time and energy. All you will get a great foaming milk under few minutes when you use these soy milk frother machine in your kitchen.

Some of these soy milk steamer frother machines comes with bell function which tells you that the milk is ready and you can take it out of the carafe for making a great tasting cup of coffee.

You now know how easy it is to get a soy milk frothed in your home by using an automatic milk frother. But what if you don’t have a frother machine at home? Well, you can still froth soy milk at your home without a machine! Let’s see it below, how it can be done.

How To Froth Soy Milk Without A Frother Machine?

You do not have a frother machine at home? Don’t worry! You can even then froth soy milk without using a frother machine. What you need to do for this is to heat the milk in microwave for around 30 seconds or for one minute.

This helps in making the milk come around at the temperature of 95 F which is closer to our normal body temperature. That means the milk should be hot enough to hold. If you cannot hold the bottle which contains the boiled milk as it is too hot then it means the milk is overheated. If the milk is cold then you have not heated the milk enough. Thus if you are able to hold the bottle of milk then the temperature of the milk is perfect to extract froth.

Now, there are 3 different ways in which you can extract froth from the heated soy milk without using an automatic frother machine. These are by using:

Milk Jug: Pour the soy milk into a milk jug. Make sure that the milk jug contains needed empty space for the milk to move freely inside the jug. That means pour only small amount of milk into the jug. Shake the jug thoroughly after closing the lid tight. Shake continuously till you get the needed amount of froth.

French Press: Pour the soy milk into the French press container. Close it properly. Make sure that the French press container contains needed empty space for the milk to move freely inside it. That means pour only small amount of milk into the French press container. Lift the plunger and drop it fast. Continue this process till you get soy milk froth.

Hand Whisker: You can also use hand whiskers to extract the milk froth from soy milk. Pour milk into a container which has a widely opened mouth. Use hand whiskers to whisk the milk and produce good soy milk froth.

The above are the three different ways in which you can extract soy milk froth without the help of a frother machine. Out of all the three choices, French press is the best option that helps you in getting soy milk froth consuming lesser time & effort.

You can use this frothed milk for making a great cappuccino or a cup of great tasting coffee. Go and try this out for serving your family and friends. You can make them fan with your perfectly frothed soy milk.


Soy Milk Formula: Is This The Right Type of Formula Milk for Babies?

According to World Health Organization and most of the health professionals feeding your baby with the breast milk is one of the best options for mothers.

Breast milk is thus the best type of baby milk that you can serve to your new born baby. But for varied reasons possibility of breast feeding gets lowered with passing time.

Soy Milk Formula

May be it is due to the reason that the baby or mother (or both) gets ill after the birth. Or may be its due to working conditions and routine of the mother which doesn’t allow breast feeding for new moms.

No matter what the reason it is, there are solutions for you! And it is Baby Formula.

Well, if you are planning to bottle feed your baby then choosing the best baby formula should be the most important concern for you.

Out of whole lot of varieties of baby formula available in the market the two most common forms are milk-based and soy formula.

Now the question arises that which will prove to be the best infant formula that is good for your baby’s health?

Soy Milk Formula or Milk Based Formula: Which Is The Good Alternate To Cow’s Milk?

It is always recommended that new parents should not give their baby the actual cow’s milk before the age of a year.

Instead they should rely on baby formula (if not breast milk) which has been broken down and specially modified for babies, so that it gets digested easily by them.

Choosing the best baby formula is not always an easy option for new moms. You should choose for a baby formula which is rich in nutrients, minerals and vitamins that are essential for your infant. But care that if you have the milk allergies history in your family your baby may need to get a baby formula which is lactose free.

Soy baby formula is one of the best options for those looking for lactose free baby formula for their infants. This is based on soya or soybean and is rich in vitamins and minerals. Switching to soy based infant formula or a lactose free cow’s milk formula is therefore one of the best options for you if you find your child to be lactose-intolerant.

If you are really worried about giving the cow’s milk to your baby, you should consult with your pediatrician so that you can decide about providing the most suitable formula to your baby. The health care professional for your baby can recommend the best baby formula according to the age of your baby.

Is Soy Milk Baby Formula Better Than Milk Based Formula?

According to babycenter.com soy milk baby formula has nothing special when compared to milk based formula. Or simply saying soy milk formula does not have any extra vitamins, minerals or nutritional value than as compared to milk based formulas.

Basically the soy baby formula is chosen by parents because their baby is allergic to cow’s milk protein or if they face problems while digesting the lactose milk.

There are few symptoms seen which confirms that your baby is allergic to cow’s milk. Knowing about these will let you know that they need lactose free milk formula. These symptoms include:

  • Baby crying during or after feeding
  • Feels irritated while feeding or after feeding
  • May suffer from diarrhea after feeding

Switching to soy milk formula is always recommended by your baby’s doctor when they are found allergic to normal milk. Thus soy milk proves to be a better option due to allergic reasons but not due to extra nutritional values it may have for your baby.

It is essential to remember that some of the babies who are allergic to cow’s milk protein are also found to be allergic to soy milk protein. Well, if this is the case with your baby you should consult your doctor about the same.

Best Formula For Babies Allergic To Milk And Soy

Generally baby who is allergic to both milk and soy formula is advised to breast feed which seems to be the only options for parents.

But as there are many baby formula without milk or soy available you may also consider switching to other brand of baby formula according to your baby’s need. It may be possible that you need to try changing brands more than once or twice to find that which is best suited for your baby.

Corn allergy in babies is the growing problems in the U.S. which makes the baby allergic to all types and brands of baby formula. Breast feeding your baby, once again, is one of the best options for you in that case and it cannot replace any of the formulas.

Can Baby Soy Milk Formula Prove Dangerous to Your Baby?

There has been regular controversies seen for baby soy milk formula which is many times seen as dangerous for infants.

Although there are mixed thoughts about the same many parents love feeding their infants with organic soy milk formula. This is the reason brands such as Enfamil, Similac, Gerber, Nestle and many more are manufacturing these baby formulas for the society.

On one hand where a recent study showed not much difference seen in the long term health benefits for infants fed with soy formula and cow’s milk formula, on the other hand there are many who believe that there can be much hazards of using soy based milk formula for infants in long term.

Overall, if you are much doubtful about the above discussion, it is best for you to stick with the baby formula made from cow’s milk.