Soy Milk For Toddlers: Is It Really Safe?

Once your tot has moved from breastfeeding, wide range of milk options opens up for them. Based on your pediatrician’s recommendation there are liquids and food with juices available which are best for your kids.

One of the greatest option you should consider adding to your toddler’s collection is soy milk.

Soy Milk For Toddlers

Pediatrician usually will recommend cow’s milk or similar baby formula for your kid.

However according to them 1-2 cups of soy milk in a day can also be useful for your toddler’s good health.


Simply because It’s smart to give your toddler varied protein sources so that he/she might not be getting all protein from the cow’s milk.

Additionally your kid will like the change of taste that soy milk offers as it presents them a bit of sweeter flavor compared to other milk.

Also if she/he is lactose intolerant, soy milk is easier for their digestive system as it is made by crushing soybeans.

However it is essential to know that if your child is allergic to milk there’s a good chance he/she will be allergic to soy foods also. So get in touch with your pediatrician to get the advice before letting them drink soy milk.

Soy Milk For Child Development?

Studies reveal that although there are few soy milk for toddlers side effects seen, it can be a great option during the child development and growth years when given in right quantities.

It has been known that soy milk or other soy products may also reduce risk of prostate cancer, but again nothing conclusive — and we don’t know about the effects of consumption during childhood on prostate cancer risk.

Soy milk may help reduce cholesterol and reduce the risk of heart disease. According the FDA, having soy milk as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease later in life.

Soy Milk For Toddlers Pros and Cons

Some of the common pros n cons of soy milk for toddlers are mentioned below:


  • High in protein
  • Doesn’t have specific lactose protein that causes digestion problems in kids
  • Fewer instances of diarrhea and bowel problems because of the fiber content in the soy
  • Least processed of all milk alternatives


  • Soy is a common milk allergy
  • Soy crops are usually contaminated (chose organic)
  • Adverse effects of too much soy to raise thyroid issues
  • Texture issues
  • Some kids don’t like the flavor

Soy Milk Vs Cow’s Milk For Toddlers

Soy milk is packed with nutritional values which are extremely helpful for your toddler’s growth.

Both cow’s and soy milk are healthy for your kid, however there are certain circumstances found where your kid is not able to digest cow’s milk and that is when it is completely healthy to switch to soy milk; as it has zero cholesterol and sugar within.

Cow’s milk has more saturated fat and cholesterol elements when compared to unsweetened soy milk, which has only 0.6 g of saturated fat and zero cholesterol and only one gram of sugar.

✅ Soy milk is known good and healthy for toddlers as it offers certain nutritional values then cow’s milk.

One more important element that sets soy milk apart is; it has got “Phytates” which is known for reducing calcium absorption which is almost nil in cows’ milk.

Soy Milk Vs Almond Milk For Toddlers

Both soy and almond milk are good and healthy vegan substitutes for kids who have dairy intolerance. However; almond milk is rich in fat as compared to soy milk, and it is less starchy.

Almond milk contains near about 40 calories in each cup whereas soy milk contains double the amount.

The main thing you should know is both the fat found in soy milk and almond milk are good for children.

As they are rich in omega-3 and omega-6 fatty acids it helps in preventing cholesterol and blood pressure problems. Also it helps to protect cardiovascular and neurological diseases in later life of your kid.

Soy and almond milk are also rich in fiber hence every serving measures about 1-4 grams of fiber however depending on the wholesomeness of milk and its fortification.

✅ Soy milk actually contains more proteins when compared to almond milk which makes it better for kids.

Best Soy Milk Brand For Toddlers

Some of the best soy milk brands available for toddlers are:

  • Similac Soy Isomil
  • Gerber Good Start
  • Enfagrow Transitions
  • Enfamil Prosobee
  • Earth’s Best Organic Soy
  • Baby’s Only Soy Organic

Although all these brands are good to buy for your toddlers, I personally use and recommend Gerber Good Start Infant Formula due to its Non GMO and lactose-free nature.

Though soy milk does have health benefits for children especially younger than 1 year should be fed with formula, as milk — either cow’s milk or soy milk — does not contain nutrients necessary for a baby’s development.

Formulas are supplemented with vitamins, minerals, amino acids and fatty acids that are not found in regular milk of any kind.

# Related FAQs #

When Can A Baby Drink Soy Milk?

Once your baby is 1 to 2 years old, you can slowly start introducing certain foods, including soy milk, to the diet.

For toddlers after they are weaned off breast milk or formula, but a cup or two per day of organic soy milk might benefit your toddler.

However; it is important for your kid to get proteins which is an important element for the healthy growth and such protein can be easily found from veggie sources like Soya beans.

How Much Soy Milk Should A Baby Drink?

Soy milk in moderation of 1 to 2 cups a day is a good alternative for kids over a year old who won’t drink milk, are those who are lactose intolerant, or are allergic to cow’s milk.

Make sure that you buy whole soy milk and not low-fat milk versions, because of the fact that fat is an important part for brain development in children below the age of 2.

Remember, if your kid has a family history of obesity or hypertension or such, your doctor may then recommend giving low-fat milk or soy milk at early stages.

Can You Give Soy Milk For Toddlers With Constipation

Recently, studies have found that kids do have milk allergy; and the most commonly found problem is constipation and diarrhea.

In such cases doctors suggests that not giving milk is not the solution to the problem, instead you can switch to better tasting soy milk which has similar and has more number of nutritional values and most importantly no side effects.

Keeping all the above mentioned facts in mind, why not help your kids discover a variety of tasty and nutritious foods that can help them maintain a healthy weight throughout their life.