Soy milk powder is an organic milk powder produced from non-genetically modified soybeans. It is an alternative for lactose intolerant people or those who are allergic to cow’s milk.
Soy milk has no cholesterol or saturated fat present in them and has soy isoflavones that are naturally produced in it.
Soy milk powder is produced by soaking and grinding the soy beans and then the mixture is boiled.
Later, the remaining particulate matters are filtered out from the mixture. It produces an emulsion of water, oil and proteins that are pretty stable in nature.
The real form of soy milk is obtained from the by-product of tofu, a component in Southeast and East Asian cuisines.
What Is Soya Powder?
As the name suggest, soya powder or flour is a fine powder of soya beans which is obtained by steam cooking the non-genetically modified (non GM) soya beans at a temperature of 215 degree Fahrenheit and grinding them into fine powder.
Hulls are removed due to it’s low nutritional value and to avoid the grittiness. Soya powder is available in market with varied names and with fine flavour.
Soy powder or flour are the versatile food products which can be used for making variety of items such as milk, soup, paste, sauce, tempeh, etc. It is generally used in variety of baked food items for increasing their nutritional value.
Difference Between Soy Powder and Soy Flour
Soy powder is different from soy flour, which is made by grinding the dried soy beans. Soy flour is coarse and considerably raw and will have hull materials in it.
It is often used as an alternative for high carbohydrate flour because of their low carbohydrate concentration. Soy flour is used to make many baked products like bread.
Soy powder is obtained by the same method, but we cook the bean before grinding process. They are much finer in particles when compared to soya flour and better in flavour too.
What Is In Soy Milk Powder?
Soy milk powder or soy powder is constituted with many proteins and minerals of high nutritional capabilities. 14 gram soy milk powder (three table spoon) consist of 12% proteins, 4% calcium, 4% iron, 4% dietary fibres, 3% sodium, 1% carbohydrate, 5% total fat, 60 regular calories and 30 calories from fat.
Thus, soy milk is having high nutritional value with all these proteins and minerals present in them. The best part is, it does not have any saturated fat and cholesterol in them and is certified as a pure vegan product.
The main ingredients of the soy milk powder are soy beans, carrageenan, vitamin D2, sea salt, vitamin B12, natural flavour, vitamin A palmitate and riboflavin.
How to Make Soy Milk Powder At Home?
Soy bean powder can be made at home easily by washing handpicked beans selected for making the powder.
Heat the washed beans with steam at approximately 215 degree Fahrenheit temperature and then remove the hull particles present in them.
This is done because, the hulls are low in nutrients and are not good for making the fine particles while grinding. The next and final step is to grind the beans properly until we get a fine powdered form. You can make fine soy milk powder in just minutes.
For making the soya milk, take a bowl of the previously prepared soy powder, 3 bowls of water and vanilla extract. Pour 3 cups of water to the saucepan and boil it.
Add one cup of soy powder slowly into the saucepan and whisk it well. Whisk the mixture continuously until the water and soy powder are completely mixed.
Now reduce the heat for 20 minutes and let the mixture simmer. If the mixture is very thick, then add some amount of water to it and if it is very thin, let the mixture simmer for 5 more minutes.
By using a cheese cloth sieve the mixture properly and keep the milk in the refrigerator immediately after completely straining it.
Benefits of Soy Milk Flour/Powder?
Soy milk flour or powder is the best milk alternative for vegetarians and lactose intolerant individuals who find it very difficult to consume the diary milk.
It possesses high nutritional values and can be packed for months in our homes at room temperature proving an effective way of eliminating the wastage of food.
Soya beans which are used to prepare soy milk flour or powder are high in their nutritional value as it contain Vitamin K, Riboflavin, Vitamin B6, Thiamin, Vitamin C. Other than vitamins, soybeans are rich in minerals such as Iron, Magnesium, Copper, Potassium, Zinc, Selenium, and Calcium.
Recent studies suggest that soy milk improve heart health with the presence of the amino acids and isoflavones which helps in reducing the level of cholesterol. Type 2 diabetic patient’s blood pressure level can be normalised after the consumption of the soy milk and is efficient in cardiovascular health problems.
For detailed health benefits of soy milk you can check the article here.
In case, you don’t like to consume soy bean powder/milk, then the best option is to make milk out of soy beans. All you need to do is to get hold of a soy milk maker. You can grind either dry or soaked soy beans using the milk maker. It helps you with thick and sweet soy milk that can be consumed on a daily basis.
Some of the soy milk powders in the market comes with the low or no sugar and therefore sugar free soy milk powders are also the best for the health of diabetics.